How to Lose Stomach Fat in Fat

Stomach fat has always been a serious concern for over weight people. Research has shown that stomach area store fat easily especially for those who seldom exercise. There several ways to lose your stomach fat effectively. Drink Slimming Tea Slimming tea is usually associated with Chinese tea. Slimming tea is not just any ordinary Chinese …

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What is a good 6-7 day workout plan with dumbbells?

Since i am pretty inexperienced in designing workout plans, i am hoping one of you can help me out. I am looking to workout my whole body, but especially my upper body. I have 2 dumbbells, each of which can go up to 50 lbs each. What specific exercises and on what day should i …

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