One of the most overlooked elements of working out is the warm-up. By not giving this aspect of the workout proper attention, you run the risk of sub-optimizing your performance or worse yet, inviting injury. There are two distinct phases to an effective warm up: general and specific. Each has a purpose and can increase …
If you have ever tried to lose weight on a popular diet before, chances are you’ve first tried to skimp out on the fatty foods in favor of a leaner diet. This is definitely a correct way to tackle a person’s fat problem. After all, denying the body food will force it to ‘feed’ on …
So you want to lose 10 pounds? You’re in good company. Most of us want to lose 10 pounds or so and that is because it is an amount that is easy to put on gradually and without noticing, which is what happens to the majority of people. How to Lose 10 Pounds Happily, 10 …