exercise

DanceX: Total Body Cardio – Everybody’s Workout (With Bonuses)

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As Seen On TV: If you like Zumba then you will love danceX Fun and easy to follow impact exercise that targets the entire body Great music hits from all around the world Suitable even for those with two left feet Fat burning dance moves that workout your entire body NOTE: Comes With 3 FREE …

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Sit and Be Fit-Senior Chair Exercise Workout, 2 DVD set, Seniors Fitness Video, Stretching, Aerobics, Strength Training, and Balance. Improve flexibility, muscle and bone strength, circulation, heart health, and stability, Developed By Mary Ann Wilson, RN

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Fun rehabilitative movements. Backed by light-hearted music. The Sit And Be FitTM DVD developed by a registered nurse, helps seniors build strength, increase flexibility, stimulate circulation, improve balance, and heighten coordination with fun, action-packed warm-ups and exercises that can be performed safely in the comfort of a chair. Features two complete workouts. Two DVDs, approximately …

Read moreSit and Be Fit-Senior Chair Exercise Workout, 2 DVD set, Seniors Fitness Video, Stretching, Aerobics, Strength Training, and Balance. Improve flexibility, muscle and bone strength, circulation, heart health, and stability, Developed By Mary Ann Wilson, RN

Black Mountain Products Resistance Band Set with Door Anchor, Ankle Strap, Exercise Chart, and Resistance Band Carrying Case

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Bands Included: Yellow: 2-4 lbs., Blue: 4-6 lbs., Green: 10-12 lbs., Black: 15-20 lbs., Red: 25-30 lbs 1. Any band can be used together at one-time to create multiple levels of resistance. (4lbs-75lbs) Features metal clipping system on bands for attaching to soft-grip handles or ankle straps Includes a door anchor, carrying bag, ankle strap …

Read moreBlack Mountain Products Resistance Band Set with Door Anchor, Ankle Strap, Exercise Chart, and Resistance Band Carrying Case