I have always loved doing bench presses, rows, shoulder presses, leg curls, planks and leg presses. I have always hated stretching, yoga and calf raises. Guess which exercises I have done religiously? If you guessed the ones I love, you would be correct. I love those them because I can do them well, they make …
Richard Haynes is owner of Total Joint Fitness LLC, where he is an online personal trainer and physical therapy rehabilitation specialist. Total Joint Fitness was developed to help seniors with developing a healthier lifestyle through physical rehabilitation and physical fitness. Richard has over 20 years’ experience doing Physical Therapy in the home health sector in …
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Busy professional and Baby Boomers often find fitness and nutrition taking a back seat to their hectic lives and work schedules. They want to eat healthy and workout regularly… but either don’t know how or can’t fit it into their lifestyle. If you can identify with those challenges, this episode is tailored just for you. …
Read moreSohil Farahmand: Incorporating Fitness and Nutrition into a Busy Lifestyle