exercise – Page 5 – Never Too Late for Fitness

Health Coach Hiedi Zwart Helps Women Over 40 Get and Stay Fit

July 1, 2017 by Phil Faris

Heidi Zwart, is a professional coach, counselor, personal trainer, and author. She’s helped hundreds of clients make healthy life changes. Her habit based change has helped people lose weight, eat better, workout smarter, sleep better, reduce stress, and re-gain their self-confidence. Her new book It Began In The Garden weaves the Biblical story of Adam & Eve with …

metabolic balance®: The Natural Solution for Metabolic Syndrome

May 11, 2017 by Phil Faris

Metabolic Syndrome impacts 47 million people per the American Heart Association. Many experts feel Metabolic Syndrome will soon overtake smoking as the leading risk factor for heart disease. A proven natural solution for Metabolic Syndrome is metabolic balances®. The reason it is so effective is that it’s primary strategic focus is combating insulin resistance which …

Joel Jamieson explains why: “what keeps you alive can kill you!”

April 14, 2017 by Phil Faris

I recently interviewed Joel Jamieson on Never Too Late for Fitness Radio and he shared some great insights into why: “what keeps you alive can kill you.” Joel is widely considered one of the world’s foremost authorities on strength and conditioning for combat sports, having trained many of the sports best athletes since 2004. He …