exercises

Does anyone know any good stomach exercises to lose fat on your stomach?

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I need to lose fat on my stomach do you know any good and effective exercises that will help me quickly!!! Please reply! Chosen Answer: Hey there, well first of all just to set things straight, there is no such thing as spot fat loss, meaning you cant do anything to lose fat only in …

Read moreDoes anyone know any good stomach exercises to lose fat on your stomach?

What is a good 6-7 day workout plan with dumbbells?

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Since i am pretty inexperienced in designing workout plans, i am hoping one of you can help me out. I am looking to workout my whole body, but especially my upper body. I have 2 dumbbells, each of which can go up to 50 lbs each. What specific exercises and on what day should i …

Read moreWhat is a good 6-7 day workout plan with dumbbells?