Hi, Why do you need a healthy diet and what benifets come with one? Chosen Answer: A healthy diet is important for so many reasons. First of all, it can help delay the aging process. It can help keep us physically and mentally active well into our senior years. It can prevent cancer and diabetes …
I play football and wrestling in high school and I am looking to get bigger without getting fatter. I have access to a gym 5 days a week, but I can not use any supplements. Any workout plans or diets that may help??? Chosen Answer: First of all congrats on managing two high school sports …
Read moreHow can I gain muscle without supplements? A good workout plan for a football player?
Fitness has come a long way over the years. Fitness and gaining muscle use to be this long drawn out regiment that took weeks and even months to see any results. But here lately, fitness has become a science. Whether you put fitness first or not, your going to love this. A fitness challenge that’s …