There’s an obsession with counting calories and checking serving sizes that has been driving us all insane. And instead of helping us lose weight, and help us become fitter and leaner, it has pushed us closer and closer to the brink of an epidemic which is known in the medical world as obesity. Young and …
One of the most overlooked elements of working out is the warm-up. By not giving this aspect of the workout proper attention, you run the risk of sub-optimizing your performance or worse yet, inviting injury. There are two distinct phases to an effective warm up: general and specific. Each has a purpose and can increase …
Fitness After 50 If you’re reading this and you’re fifty or older, or look and feel like you are, this is the most important article you will ever read. Why? Because achieving fitness after 50 shouldn’t be optional it should be mandatory. Let me explain Turning fifty is a milestone. With age comes wisdom. Sadly, …