Ya boy got a Fitness Gear Power Cage for Christmas..Oh Yeahhh!!!!
Merry christmas everybody!! I was extra excited to recieve my christmas gift from my wife this year, which is a Fitness Gear Power Cage. I can do my front sq…
fitness
Warm-Up Rx
One of the most overlooked elements of working out is the warm-up. By not giving this aspect of the workout proper attention, you run the risk of sub-optimizing your performance or worse yet, inviting injury. There are two distinct phases to an effective warm up: general and specific. Each has a purpose and can increase …
How to Lose 10 Pounds
So you want to lose 10 pounds? You’re in good company. Most of us want to lose 10 pounds or so and that is because it is an amount that is easy to put on gradually and without noticing, which is what happens to the majority of people. How to Lose 10 Pounds Happily, 10 …