Fitness After 50 If you’re reading this and you’re fifty or older, or look and feel like you are, this is the most important article you will ever read. Why? Because achieving fitness after 50 shouldn’t be optional it should be mandatory. Let me explain Turning fifty is a milestone. With age comes wisdom. Sadly, …
When people get serious about exercise and fitness they often make the investment to join a health club. But which one is right for you? The answer is “the one that helps you maintain you’re healthy lifestyle.” One club to consider is LA Fitness because you can generally find one of their clubs in any …
Since you know that to lose weight requires you to burn more calories than you consume, you might wonder, “is exercise necessary for weight loss?” The answer might surprise you. The quick and easy answer is no. Exercise isn’t necessary for weight loss. A person, without exercising at all, can lose weight. But it certainly …