How do I lose fat without gaining muscle?

I want to lose fat in my thighs. I have mostly muscle in my thighs and some fat. I want my thighs to be very skinny and not muscular so how can I lose fat and not get more muscle? Chosen Answer: Basic answer is Diet, Cardio and less protein intake. Every diet utilizes one …

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Top 4 Healthy Carbs for Weight Loss Listed by Health Nutrition News

New information from Health Nutrition News reveals how a certain list of carbohydrate containing foods have a very powerful belly fat burning potential. In a new video from Health Nutrition News, they discuss how carbohydrates can be included in a diet, and by choosing the right ones they can increase weight loss goals. With this …

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Do I have to be certified as a personal trainer to charge people for workout plans?

I’ve been making workout plans for people for free, and giving dieting advice when It comes to paleo food. People say they would pay me to do the same thing for them. Is it legally okay to charge without certification? Chosen Answer: by: on: 1st January 70