According to the World Health Organization, 67.4% of Australian adults are overweight. Obesity has also doubled in children since 1995 in the country. The Medical Journal of Australia describes obesity in Australia as “epidemic” with increasing frequency over the last two decades. The benefits of losing weight have been documented for years. However, the actual …
Several youngsters like to stay in a fit and healthy form nonetheless, not many of them have sufficient time and funds to invest in pricey health club memberships and exercising packages. Sometimes, they are not able to cope up with day-to-day exercise routines. In such situations, you can maintain your fitness even while staying at …
Read moreImportance of Workout Videos and Fitness Videos in Everyday Physical Workout in Fitness
Going on a healthy diet is the best you can do for your degrading health. A healthy diet includes various proteins, fresh fruits, green and leafy vegetables to fulfill the nutrient requirements of your body. Considering the changes in lifestyle, a healthy diet is a must to ensure a disease free life. After adopting a …