health

Health Coach Hiedi Zwart Helps Women Over 40 Get and Stay Fit

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Heidi Zwart, is a professional coach, counselor, personal trainer, and author. She’s helped hundreds of clients make healthy life changes. Her habit based change has helped people lose weight, eat better, workout smarter, sleep better, reduce stress, and re-gain their self-confidence. Her new book It Began In The Garden weaves the Biblical story of Adam & Eve with …

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Deborah Stern: Personal Trainer and Nutrition Counselor Explains How Women Over Forty Can Get Fit and Stay Fit

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If you are a woman over 40 who has been disappointed or injured by personal trainers in the past and avoided weight training/working out because of that issue, this episode is for you. If you’ve tried every “diet” and failed to keep the weight off, this episode is for you. If you’re at the point …

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metabolic balance®: The Natural Solution for Metabolic Syndrome

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Metabolic Syndrome impacts 47 million people per the American Heart Association. Many experts feel Metabolic Syndrome will soon overtake smoking as the leading risk factor for heart disease. A proven natural solution for Metabolic Syndrome is metabolic balances®. The reason it is so effective is that it’s primary strategic focus is combating insulin resistance which …

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