As we age, our bodies undergo many changes that can affect our nutrient needs. For example, our digestive system may become less efficient, making it harder to absorb nutrients from food. Additionally, our bodies may require more of certain nutrients, such as vitamin D and calcium, to maintain optimal bone health. Incorporating nutritional supplements into …
As we age, our bodies undergo several changes that can affect our balance and increase the risk of falls. Falls are a significant health concern for seniors and can result in serious injuries, including broken bones and head injuries. According to the Centers for Disease Control and Prevention (CDC), one in four Americans aged 65 …
Attention all grandparents! Do you ever find yourself feeling exhausted or sluggish throughout the day, even after a full night’s sleep? It may be time to re-evaluate the quality of your sleep. At Fit Grandparent Formula, we understand the importance of quality sleep and how it can impact your overall health and fitness. Here are …
Read moreFit Grandparent Formula Tips for Getting More Quality Sleep