healthy

Are Your ROUNDTOITS Hurting Your Fitness?

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I have always loved doing bench presses, rows, shoulder presses, leg curls, planks and leg presses.  I have always hated stretching, yoga and calf raises. Guess which exercises I have done religiously? If you guessed the ones I love, you would be correct. I love those them because I can do them well, they make …

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Richard Haynes: Keys to Successfully Recovering from Total Knee Replacement Surgery

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Richard Haynes is owner of Total Joint Fitness LLC, where he is an online personal trainer and physical therapy rehabilitation specialist. Total Joint Fitness was developed to help seniors with developing a healthier lifestyle through physical rehabilitation and physical fitness. Richard has over 20 years’ experience doing Physical Therapy in the home health sector in …

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