Busy professional and Baby Boomers often find fitness and nutrition taking a back seat to their hectic lives and work schedules. They want to eat healthy and workout regularly… but either don’t know how or can’t fit it into their lifestyle. If you can identify with those challenges, this episode is tailored just for you. …
Read moreSohil Farahmand: Incorporating Fitness and Nutrition into a Busy Lifestyle
If you’re a fitness professional and you haven’t written a book yet, you’re putting yourself at a competitive disadvantage! It’s becoming more difficult for fitness professionals to stand out in the “sea of sameness’. Just do a search on Google or browse through Yelp to see how many competitors you have. Being a published author …
Heidi Zwart, is a professional coach, counselor, personal trainer, and author. She’s helped hundreds of clients make healthy life changes. Her habit based change has helped people lose weight, eat better, workout smarter, sleep better, reduce stress, and re-gain their self-confidence. Her new book It Began In The Garden weaves the Biblical story of Adam & Eve with …
Read moreHealth Coach Hiedi Zwart Helps Women Over 40 Get and Stay Fit