In order to develop truly amazing cardiovascular fitness you have got to turn the dial up on your intensity! Imagine for a moment being in the middle of a set of kettlebell swings or snatches. Now executing these particular types of lifts with the iron bell is as challenging on your cardiovascular system as anything …
A human ancestor characterized by “robust” jaw and skull bones was a muscular creature with a gorilla-like upper body and more adaptive to its environment than previously thought, scientists have discovered. A human ancestor characterized by “robust” jaw and skull bones was a muscular creature with a gorilla-like upper body and more adaptive to its …
Read moreDiscovery of Partial Skeleton Suggests Ruggedly Built, Tree-climbing Human Ancestor