Features four separate workouts for all fitness levels Effective and challenging while maintaining no stressful impact on the body Lengthen and strengthen your muscles, burn fat, and straighten posture This DVD includes four workouts: Intro, Beginner, Intermediate, and Advanced. Each workout progresses to a more difficult level by increasing the tempo of the music, the …
Includes a simple, easy-to-use interface complete with a timer Offers video so you can follow along and understand each exercise Shows you proven exercises you can do anywhere List Price: $ 0.00 Price: $ 0.00
Get flat, sexy abs without ever doing a single crunch or sit-up with Hip Hop Abs Hip Hop Abs comes with 10 total workout routines including 3 bonus workouts and 3 bonus Learn to Dance workout routines across 3 DVDs Includes step-by-step nutrition guide, 30-day workout calendar, measurement card, and tape measure Bonus: 3 additional …