According to the World Health Organization, 67.4% of Australian adults are overweight. Obesity has also doubled in children since 1995 in the country. The Medical Journal of Australia describes obesity in Australia as “epidemic” with increasing frequency over the last two decades. The benefits of losing weight have been documented for years. However, the actual …
Ive been told these foods burn belly fat: Dark Chocolate Eggs Cinnamon Avocados Im already starting to go out running and lifting wights and today is my last day of snacking and bad foods i just need to know the foods i should start eating? Chosen Answer: Food does not ‘burn’ anything, especially belly fat. …
As the question asks if the cardio workout lasts for 15 minutes is it still possible to workout after or is it defeating the purpose of the cardio session? Chosen Answer: 15 minutes is kind of short, as far as cardio workouts go. Don’t get me wrong…15 mins of HIIT is MUCH better than no …