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The majority of women are interested in learning how to lose weight more so than they are interested in gaining muscle. If you do happen to be one of the few women who do want to build muscle, you will find the information you are looking for below. There are more misconceptions regarding women, weights …
I play football and wrestling in high school and I am looking to get bigger without getting fatter. I have access to a gym 5 days a week, but I can not use any supplements. Any workout plans or diets that may help??? Chosen Answer: First of all congrats on managing two high school sports …
Read moreHow can I gain muscle without supplements? A good workout plan for a football player?