I am on the intermediate/advanced level. I would like to lose about 10 pounds and tone up my hips and thighs (I am soooo wide for my weight) and also lose my love handles. I love the Firm workout video from about 2002, but I think my body is used to that video from doing …
Read moreKnow any good workout videos to tone up hips and thighs and lose love handles?
This book titled “How to Lose Belly Fat Naturally” is being re-launched on Amazon and gives readers step-by-step instructions on getting and maintaining flat abs like Jennifer Lopez. In addition to these steps, this book is full of useful information on staying healthy long-term. The author of “How to Lose Belly Fat Naturally” set out …
I want to lose fat in my thighs. I have mostly muscle in my thighs and some fat. I want my thighs to be very skinny and not muscular so how can I lose fat and not get more muscle? Chosen Answer: Basic answer is Diet, Cardio and less protein intake. Every diet utilizes one …