One of my favorite exercises for building back muscle is wide grip pull-ups. I often start off my back workouts by doing as many pull-ups as I can until I reach 50 reps – this was something I got from Arnold’s Encyclopedia of Bodybuilding. It’s a fantastic way to build strength, endurance, and width into …
Discovering the Benefits of a Muscle Building Diet Many have discovered the benefits from a muscle building diet and how effective it is for getting into great physical shape. This kind of a diet is not so much about losing weight but losing fat. It is a re-proportioning of the body’s weight so to speak. …
The lemonade diet has been reported to be the way to lose weight especially on the internet. There are many people who believe that the lemonade diet is a starvation diet. The lemonade diet was designed to heal ulcers and detox the body. The lemonade diet claims to be a healthy option to detox the …
Read moreThe Master Cleanse – A Weight Loss Challenge in Diet