INFOFIT to Present Healthy Eating Plan, “10 Strategies to Prevent the Holiday Bulge”

Dec. 18 Event Will Feature Dr. Seema Kanwal, BSc, ND Tired of wasting months’ worth of workouts during the food-centric holiday season? A healthy eating plan will prevent you from hiding your well-earned muscles under ugly holiday bulge! To help you develop that plan, INFOFIT will present “10 Strategies to Prevent the Holiday Bulge” on …

Read moreINFOFIT to Present Healthy Eating Plan, “10 Strategies to Prevent the Holiday Bulge”

A good workout plan thats realistic and can be done at home without weights?

Anyone got a good workout plan that can be done from home and is realistic? Also, how do you motivate yourself? Ive been isolated from humanity for around 6-7 months now and my body is growing weak and frail I have plenty of food any good workout plans? Chosen Answer: just look up on youtube …

Read moreA good workout plan thats realistic and can be done at home without weights?