Fitness has come a long way over the years. Fitness and gaining muscle use to be this long drawn out regiment that took weeks and even months to see any results. But here lately, fitness has become a science. Whether you put fitness first or not, your going to love this. A fitness challenge that’s …
How do I build muscle? Is a question not only anyone who is concerned about the way they look will ask but also anyone who want to become physically stronger and more energetic. Building muscle can also strengthen your bones, diminish signs of aging, burn calories and boost your immune system. Building muscle can be …
Circuit training, if done properly, is one of the best ways to get in great shape. But first before you jump into it, you need to know a little about the two training methods your circuit program will consist of. These two different types of training are Aerobic and Anaerobic conditioning. Aerobic exercise is defined …