I have always loved doing bench presses, rows, shoulder presses, leg curls, planks and leg presses. I have always hated stretching, yoga and calf raises. Guess which exercises I have done religiously? If you guessed the ones I love, you would be correct. I love those them because I can do them well, they make …
There comes a time in every athlete’s life when you realize that it’s happened! “You’ve lost a step…or two” and you realize that you can no longer compete at the same level you once did. This happens to professional athletes, elite athletes and weekend warriors. It happens in every sport from football to baseball to …
Richard Haynes is owner of Total Joint Fitness LLC, where he is an online personal trainer and physical therapy rehabilitation specialist. Total Joint Fitness was developed to help seniors with developing a healthier lifestyle through physical rehabilitation and physical fitness. Richard has over 20 years’ experience doing Physical Therapy in the home health sector in …
Read moreRichard Haynes: Keys to Successfully Recovering from Total Knee Replacement Surgery