As the lock down guidelines eased, like many people I ventured back to gym. I missed lifting weights and challenging my muscles again. Unfortunately, the new workout routine resulted in sore muscles. Because I did not want the sore and stiff muscles to create roadblocks on my fitness journey, I investigated solutions for sore muscles …
What direction is your age trajectory pointing? Most people who are 50 plus can expect to live an additional twenty to thirty years, maybe more! The question each one has to ask is, “How do you want to spend those years?” Everyone who doesn’t die suddenly will spend time being frail and in a wheelchair. …
Read moreWhat Does Your Age Trajectory Tell You About How You Will Spend the Rest of Your Life?