nevertoolateforfitness – Never Too Late for Fitness

Five Tips For Improving Balance and Avoiding Falls

March 28, 2023 by Phil Faris

As we age, our bodies undergo several changes that can affect our balance and increase the risk of falls. Falls are a significant health concern for seniors and can result in serious injuries, including broken bones and head injuries. According to the Centers for Disease Control and Prevention (CDC), one in four Americans aged 65 …

WHY FITNESS OVER 50 IS MORE THAN PHYSICAL FITNESS

November 16, 2021 by Phil Faris

One misconception about fitness over 50 is that it is limited to physical fitness. Fitness over 50 is more than just being physically fit. I mean that we need to recognize that there’s a mind, body, and spirit connection; how we feel physically influences how we feel emotionally and how we perform mentally. On the …