I am so proud that you have chosen to have me as your teacher and design your healthiest body. I have dedicated over a decade to creating the tools, movements, and prescriptions to keep your muscles awake and alert and be able to give you the body you desire. No one in fitness has ever …
I’m trying to find a workout video that is really fun and involves dancing. I’ve found some that are just annoying and I can’t stand to watch them over and over. Any dance-based workout videos that you really like and suggest are appreciated! Chosen Answer: Hi I work for a health video website called http://icyou.com. …
hey guys, In the last 2.5 years, I lost over 50 pounds. It was basically from lot of elliptical and running outside 7k. I love running so much, however, i’m at 160 right (5’8)now and I don’t need to lose anymore weight. Anyone got a good workout plan for someone that wants to have a …