Jump start the new you! Learn how to burn fat and lose inches by following this day by day, meal by meal, 10 day plan with Belly Fat Blow-out, tested and tried by women just like you! “I would give this program an A+ for the support, depth of knowledge of Stephanie and Amy and …
Since i am pretty inexperienced in designing workout plans, i am hoping one of you can help me out. I am looking to workout my whole body, but especially my upper body. I have 2 dumbbells, each of which can go up to 50 lbs each. What specific exercises and on what day should i …
Read moreWhat is a good 6-7 day workout plan with dumbbells?
Dec. 18 Event Will Feature Dr. Seema Kanwal, BSc, ND Tired of wasting months’ worth of workouts during the food-centric holiday season? A healthy eating plan will prevent you from hiding your well-earned muscles under ugly holiday bulge! To help you develop that plan, INFOFIT will present “10 Strategies to Prevent the Holiday Bulge” on …
Read moreINFOFIT to Present Healthy Eating Plan, “10 Strategies to Prevent the Holiday Bulge”