hey guys, In the last 2.5 years, I lost over 50 pounds. It was basically from lot of elliptical and running outside 7k. I love running so much, however, i’m at 160 right (5’8)now and I don’t need to lose anymore weight. Anyone got a good workout plan for someone that wants to have a …
Anyone got a good workout plan that can be done from home and is realistic? Also, how do you motivate yourself? Ive been isolated from humanity for around 6-7 months now and my body is growing weak and frail I have plenty of food any good workout plans? Chosen Answer: just look up on youtube …
Read moreA good workout plan thats realistic and can be done at home without weights?
Does anyone know a website that gives workout plans for a week that I can alternate from week to week? I appreciate your repsonses. Chosen Answer: That’s my goal right now, shred the fat, and building the muscle. I can make you a work out plan if you’d like. I’ve worked out for 5 years …
Read moreWhat is a gym workout plan I can use to build strenghth and shed some pounds?