How to lose fat fast is a challenge facing many people. Although challenging, shedding pounds need not be difficult if you go about the task in the right way. Unfortunately, many people crash diet or fast so that they can lose fat fast. Both methods only have short term results. Once the crash diet or …
hey guys, In the last 2.5 years, I lost over 50 pounds. It was basically from lot of elliptical and running outside 7k. I love running so much, however, i’m at 160 right (5’8)now and I don’t need to lose anymore weight. Anyone got a good workout plan for someone that wants to have a …
Does anyone know a website that gives workout plans for a week that I can alternate from week to week? I appreciate your repsonses. Chosen Answer: That’s my goal right now, shred the fat, and building the muscle. I can make you a work out plan if you’d like. I’ve worked out for 5 years …
Read moreWhat is a gym workout plan I can use to build strenghth and shed some pounds?