In an interview in SELF Magazine and on FOX News, Victoria’s Secret model and actress, Miranda Kerr, credited Dr. Al Sears’ PACE Express fitness program with helping her keep her model figure and look her best — in just 12 minutes a day. “Star Jumps” help Victoria’s Secret model and actress, Miranda Kerr, maintain her …
Lets face it working out in gyms isn’t for all of us, some of us prefer to be in the comfort of our own homes with nobody around. Working out for some of us can feel embarrassing even though it isn’t it just feels that way which is why we prefer to do it in …
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Discovering the Benefits of a Muscle Building Diet Many have discovered the benefits from a muscle building diet and how effective it is for getting into great physical shape. This kind of a diet is not so much about losing weight but losing fat. It is a re-proportioning of the body’s weight so to speak. …