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Wearable technology for health and activity monitoring by Sensogram Technologies AG to be offered to the medical and sport markets this year

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Medical wearable devices introduced by the Swiss start-up change our perception about preventive medicine and physical activity efficiency. The first two wearable devices by Sensogram Technologies AG will be introduced to the market this year as unique products in the growing field of mHealth and eHealth. SensoTRACK™ is addressing a growing need in the sports, …

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How to Build Your Back Muscle in Muscle

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One of my favorite exercises for building back muscle is wide grip pull-ups. I often start off my back workouts by doing as many pull-ups as I can until I reach 50 reps – this was something I got from Arnold’s Encyclopedia of Bodybuilding. It’s a fantastic way to build strength, endurance, and width into …

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Circuit Training Exercises in Exercise

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When trying to build muscle and lose fat, circuit training is by far one of the best methods to do so. But before you start you should have a little insight of the two types of training methods you will implement into your circuit program. These two different types of training are Aerobic and Anaerobic …

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