Circuit Training is an excellent way to blast the boredom out of your workouts. Quickly moving from exercise to exercise requires concentration. There isn’t time for you to daydream or space out. Even a strength oriented circuit workout will burn 30% more calories than the typical weight workout. If you perform a strength-cardio circuit training …
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One of my favorite exercises for building back muscle is wide grip pull-ups. I often start off my back workouts by doing as many pull-ups as I can until I reach 50 reps – this was something I got from Arnold’s Encyclopedia of Bodybuilding. It’s a fantastic way to build strength, endurance, and width into …
Discovering the Benefits of a Muscle Building Diet Many have discovered the benefits from a muscle building diet and how effective it is for getting into great physical shape. This kind of a diet is not so much about losing weight but losing fat. It is a re-proportioning of the body’s weight so to speak. …