i have a bit of extra baggage and i need to find out a food that burns belly fat, or an exercise that burns fat quick:D and NO DRUGS [ medicine ] AND NO diet plans that YOU KNOW don’t work! ~thanks 😀 Chosen Answer: You can try P90X , but P90X costs 5 and …
The popularity of circuit training is growing thanks to the amazing results it can achieve. Besides halving the progress time (as compared with steady state cardio) and placing your body into a fat-burning stage for as long as forty-eight hours, the fact that they can be performed anywhere with very little equipment, makes them a …
Since i am pretty inexperienced in designing workout plans, i am hoping one of you can help me out. I am looking to workout my whole body, but especially my upper body. I have 2 dumbbells, each of which can go up to 50 lbs each. What specific exercises and on what day should i …
Read moreWhat is a good 6-7 day workout plan with dumbbells?