If you have seen your doctor, the first thing he or she will be suggesting are light to moderate exercises like aerobic and gym trainings. According to them, those are the best workout plans to lose weight and help in maintaining your heart rate at moderate level. They suggest you spend about half to one …
Cardio workout for weight loss is as much essential as eating healthy food for weight loss. When you want to lose weight naturally you have to take care of two thing one is maintaining a healthy diet, which should include all kinds of healthy diet excluding junk food from your diet and other important thing …
I need to lose fat on my stomach do you know any good and effective exercises that will help me quickly!!! Please reply! Chosen Answer: Hey there, well first of all just to set things straight, there is no such thing as spot fat loss, meaning you cant do anything to lose fat only in …
Read moreDoes anyone know any good stomach exercises to lose fat on your stomach?