Me and my mom are in a weight loss challenge and we are having a hard time finding a unique positive name! Any ideas? 🙂 Chosen Answer: the sassy shedders the lady losers (pounds in mean) lol that’s all I can come up with haha good luck!! by: Claire on: 26th July 12
The queen of aerobics is all set to release a set of new DVDs this time focusing on seniors who have never exercised before. She is of the opinion that everyone must be in shape no matter what your age and regardless of a knee replacement surgery and a hip surgery she is keen to …
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The popularity of circuit training is growing thanks to the amazing results it can achieve. Besides halving the progress time (as compared with steady state cardio) and placing your body into a fat-burning stage for as long as forty-eight hours, the fact that they can be performed anywhere with very little equipment, makes them a …