training

RundleFit Adds New Trendier Services to Their Workout Anywhere, Home Training System

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Fitness enthusiasts never had it this good! Now all fitness levels can access the best home workouts with RundleFit’s Workout Anywhere training system. RundleFit’s home workouts, travel workouts and anywhere training system was developed as a resolution from personal weight loss goals. In 2007, Justin Rundle of RundleFit weighed close to 270 pounds and had …

Read moreRundleFit Adds New Trendier Services to Their Workout Anywhere, Home Training System

How many miles do I need to run in a single cardio workout and How many times a week?

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How many miles do I need to run in a single cardio workout or how many calories do I need to burn in a single workout to ensure proper weight loss. I am looking to lose upto 20 pounds the healthy way. Also is it ok to combine cardio and strength training in the same …

Read moreHow many miles do I need to run in a single cardio workout and How many times a week?