The majority of women are interested in learning how to lose weight more so than they are interested in gaining muscle. If you do happen to be one of the few women who do want to build muscle, you will find the information you are looking for below. There are more misconceptions regarding women, weights …
The popularity of circuit training is growing thanks to the amazing results it can achieve. Besides halving the progress time (as compared with steady state cardio) and placing your body into a fat-burning stage for as long as forty-eight hours, the fact that they can be performed anywhere with very little equipment, makes them a …
Circuit training, if done properly, is one of the best ways to get in great shape. But first before you jump into it, you need to know a little about the two training methods your circuit program will consist of. These two different types of training are Aerobic and Anaerobic conditioning. Aerobic exercise is defined …