I recently did an interview with Dr. Dan Reardon, CEO and Co-Founder of Fitness Genes and he explained how Baby Boomers can leverage their genetics to lose weight and gain muscle faster and more efficiently. Dr. Reardon is a medical doctor in the UK where he worked in the emergency room for 10 years. He …
A recent article by Kelsey Mulvey, Insider Picks lists ten fitness accessories that you can purchase for under $25. Since we are in the middle of the “let’s get fit for spring” season, I thought I’d share Kelsey’s list, add a few of my own and then see what you can come up with. Check …
Do you need a personal trainer? With the holiday season coming to an end, many people are starting to focus on their winter weight gain. You know the 5-10 pounds you gain between Halloween and Super Bowl Sunday. For some, the key to losing fat and getting fit is a personal trainer. However, personal trainers …