In order to develop truly amazing cardiovascular fitness you have got to turn the dial up on your intensity! Imagine for a moment being in the middle of a set of kettlebell swings or snatches. Now executing these particular types of lifts with the iron bell is as challenging on your cardiovascular system as anything …
When trying to build muscle and lose fat, circuit training is by far one of the best methods to do so. But before you start you should have a little insight of the two types of training methods you will implement into your circuit program. These two different types of training are Aerobic and Anaerobic …
2013 WBFF World Pro Figure Champion Monica Brant has teamed up with IsoSHRED Fitness to share the benefits of adding IsoCoreX to all types of fitness regimens. IsoSHRED Fitness was founded in 2011. Over the last couple of years, its revolutionary home fitness product, IsoCoreX @isocorex, has gained serious traction in the USA, Europe, Canada, …