This is a workout video, not just a scenic trek. Prepare to sweat! This is a virtual bike ride designed to be used with your bike / trainer, your spin bike, at home or in your classroom. No special equipment is required, just play in your DVD player and roll! Description Arches National Park is …
Pick a workout video and try our routines two different ways – prop up your tablet and follow the step-by-step demos of each move to perfect your form and technique. Or watch our workouts straight through from start to finish to get the most out of every toning, fat-blasting session. Whip up delicious (and healthy!) …
Fun rehabilitative movements. Backed by light-hearted music. The Sit And Be FitTM DVD developed by a registered nurse, helps seniors build strength, increase flexibility, stimulate circulation, improve balance, and heighten coordination with fun, action-packed warm-ups and exercises that can be performed safely in the comfort of a chair. Features two complete workouts. Two DVDs, approximately …