High School Reunion High School reunions do strange things to us; we really have to look our very best, especially if we spent three or four years of being a chunky wallflower. You will stand out in the crowd, as a new you, with your new dress. Your weakness for sweets and a sedentary life may …
If you have seen your doctor, the first thing he or she will be suggesting are light to moderate exercises like aerobic and gym trainings. According to them, those are the best workout plans to lose weight and help in maintaining your heart rate at moderate level. They suggest you spend about half to one …
We all know that cardio workouts are an excellent way to burn fat. But some people do hours of cardio each week and seem to stay the same. They don’t lose an inch. Why does this happen and how can you stop it from happening to you? There are 2 main reasons why people do a …