Martin Cheftetz, the SVP Australasia for Fitness Genes, has a great story to share about the mistakes he was making with his diet and fitness and how his DNA results helped him correct those mistakes. I think you’ll enjoy his story of how his DNA results took the guesswork out his fitness and nutrition programs. …
Have you been putting getting fit off? If you’re like me and most other Baby Boomers, fitness can become a ROUNDTOIT! Something you talk about, think about but don’t do anything about it. Sometimes it’s days, Sometimes it’s weeks. And, sometimes its years. Whatever your case may be, isn’t it time to start treating your …
On my podcast, Never Too Late for Fitness Radio, I interviewed retired educator, Randy Janousek who describes his fitness journey of losing 60 pounds and getting in better shape than he was at 40. Before starting his journey, Randy spent most of his day sitting and suffered from sleep apnea, asthma, high cholesterol and was …
Read moreDiscover how a retired educator lost 60 pounds at age 65!