What is exactly the point of fitness clothing?

I have been working out a bit lately and I see some people investing in fitness gear when sometimes I don’t get the point. I understand the point of working out in gym shoes because they have helped tremendously on my feet and somehow a good pair of fitness shoes can make my workouts seem …

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What is a free website to create a weight loss challenge for a group of people?

My sorority wants to do a weight loss challenge based on percentage on a free website. We like weightlosswars.com’s competitions, but they charge per person to do the challenge and a lot of our girls can’t do that. We need a free option that’s easy to use and easy to track. Thanks! Chosen Answer: try …

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What should be my workout plan for a runners body?

hey guys, In the last 2.5 years, I lost over 50 pounds. It was basically from lot of elliptical and running outside 7k. I love running so much, however, i’m at 160 right (5’8)now and I don’t need to lose anymore weight. Anyone got a good workout plan for someone that wants to have a …

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