Circuit training, if done properly, is one of the best ways to get in great shape. But first before you jump into it, you need to know a little about the two training methods your circuit program will consist of. These two different types of training are Aerobic and Anaerobic conditioning. Aerobic exercise is defined …
In this article, 3 fat loss secrets that are better than carido burning workouts will be revealed. So is your morning cardio burning fat or muscle? That’s one of the most common questions in bodybuilding and fat loss today. Thousands of men and women get stressed out about this everyday. But you know what …
As Seen On TV: If you like Zumba then you will love danceX Fun and easy to follow impact exercise that targets the entire body Great music hits from all around the world Suitable even for those with two left feet Fat burning dance moves that workout your entire body NOTE: Comes With 3 FREE …
Read moreDanceX: Total Body Cardio – Everybody’s Workout (With Bonuses)