The queen of aerobics is all set to release a set of new DVDs this time focusing on seniors who have never exercised before. She is of the opinion that everyone must be in shape no matter what your age and regardless of a knee replacement surgery and a hip surgery she is keen to …
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There are a lot of people who wonder why they have a big belly. The truth is that the reason for this is that the food we eat is unhealthy and that metabolism isn’t working as fast as it should be. To increase metabolism, we need to eat food that can help burn belly fat …
I have been working out a bit lately and I see some people investing in fitness gear when sometimes I don’t get the point. I understand the point of working out in gym shoes because they have helped tremendously on my feet and somehow a good pair of fitness shoes can make my workouts seem …