What should be my workout plan for a runners body?

hey guys, In the last 2.5 years, I lost over 50 pounds. It was basically from lot of elliptical and running outside 7k. I love running so much, however, i’m at 160 right (5’8)now and I don’t need to lose anymore weight. Anyone got a good workout plan for someone that wants to have a …

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Do I have to be certified as a personal trainer to charge people for workout plans?

I’ve been making workout plans for people for free, and giving dieting advice when It comes to paleo food. People say they would pay me to do the same thing for them. Is it legally okay to charge without certification? Chosen Answer: by: on: 1st January 70