I recently did an interview with Dr. Dan Reardon, CEO and Co-Founder of Fitness Genes and he explained how Baby Boomers can leverage their genetics to lose weight and gain muscle faster and more efficiently. Dr. Reardon is a medical doctor in the UK where he worked in the emergency room for 10 years. He …
On my podcast, Never Too Late for Fitness Radio, I interviewed retired educator, Randy Janousek who describes his fitness journey of losing 60 pounds and getting in better shape than he was at 40. Before starting his journey, Randy spent most of his day sitting and suffered from sleep apnea, asthma, high cholesterol and was …
Read moreDiscover how a retired educator lost 60 pounds at age 65!
A recent article by Kelsey Mulvey, Insider Picks lists ten fitness accessories that you can purchase for under $25. Since we are in the middle of the “let’s get fit for spring” season, I thought I’d share Kelsey’s list, add a few of my own and then see what you can come up with. Check …