High School Reunion High School reunions do strange things to us; we really have to look our very best, especially if we spent three or four years of being a chunky wallflower. You will stand out in the crowd, as a new you, with your new dress. Your weakness for sweets and a sedentary life may …
The popularity of circuit training is growing thanks to the amazing results it can achieve. Besides halving the progress time (as compared with steady state cardio) and placing your body into a fat-burning stage for as long as forty-eight hours, the fact that they can be performed anywhere with very little equipment, makes them a …
Going on a healthy diet is the best you can do for your degrading health. A healthy diet includes various proteins, fresh fruits, green and leafy vegetables to fulfill the nutrient requirements of your body. Considering the changes in lifestyle, a healthy diet is a must to ensure a disease free life. After adopting a …